So, what are EFAs/Omega-3s?
Essential fatty acids or EFAs are considered ‘essential fats’ because they cannot be produced by our bodies, but are essential for good health, in particular brain health and brain development.

According to research, the most beneficial EFAs are the omega-3s eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
‘The brain is made up of 60% fat – with up to half of that fat being omega-3 fatty acids EPA and DHA so EFAs are particularly influential to unborn babies,’ says Stuart Tomc, Nordic Naturals’ National Educator.

Why are Omega-3’s important for foetal development?
As most of the brain’s development occurs prior to birth, omega-3s are recommended for optimal foetal development. Adequate intake of DHA during pregnancy has been related to the development of the central nervous system, brain, eyes, and immune system. It has even been shown to rapidly accumulate during the last trimester of pregnancy and during this time the baby uses the essential fatty acids to form approximately 70% of the brain system. 

Research has shown that infants born of mothers with higher DHA levels were shown to be less distracted and had a better ability to focus. The study also concluded that DHA levels at the time of birth could have long-term cognitive effects, including higher child development and performance1.
According to Stuart; ‘Because omega-3s can benefit children after birth, choosing the right nutrients can make a big difference towards giving children a head start.’

Are Omega-3s important after birth?
DHA is also important to children after birth as the brain continues to develop well into young adulthood. A steady supply of EFAs helps children to perform at their best and maximise learning. Research has shown that children given omega-3s were calmer and less impulsive and their behaviour, attention and vocabulary all improved2.

Omega-3s were also found to benefit mothers. One published study found that women with higher DHA levels suffered nearly half the rate of postpartum depression as women with lower levels3.

What are the best sources of Omega-3s?
To ensure children and mothers received the omega-3s they need Stuart Tomc recommends using specifically designed fish oil supplements.

The omega 3s found in cold water fish such as sardines, anchovies, and cod are a great food source of the EFAs they need, but due to concerns about environmental toxins (such as mercury), a purified fish oil supplement is recommended as the ideal source of EPA and DHA.

Nordic Naturals has created a range of products that cater to expectant mothers, babies and children. These include: 1 bottle of Prenatal DHA containing 90 soft gels, 1 bottle of Baby’s DHA that has a unique dropper for ease of use, and 1 bottle of Children’s DHA containing 180 soft gels.  These products will ensure mum, baby and children have all the essential omega-3s they need.

To learn more about published scientific research showing how omega-3 essential fatty acids aids foetal development and boost children’s brains, health and well-being, see www.omega-research.com.

Distributing products to over 25 countries, Nordic Naturals is the international leader in omega-3 fish oils.  The company has built a strong reputation in the omega-3 fatty acid category by delivering exceptional purity, freshness, taste and demonstrating environmental responsibility.  Nordic Naturals has over 150 different fish oil products including liquids, soft gels, and children's chewables – all in natural triglyceride form(*see below). For information, call 0800 439 631 or visit www.nordicnaturals.com

References
1. Jensen CL, Voigt RG, Llorente AM, et al. Effects of early maternal docosahexaenoic acid intake on neuropsychological status and visual acuity at five years of age of breast-fed term infants. J Pediatr. 2010 Dec;157(6):900-5.
2. Aberg MA, Aberg N, Brisman J, et al. Fish intake of Swedish male adolescents is a predictor of cognitive performance. Acta Paediatr. 2009;98(3):555-60.
3. Levant B. N-3 (omega-3) Fatty acids in postpartum depression: implications for prevention and treatment. Depress Res Treat. 2011;2011:467349.

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