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The Truth About Fats

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Jacquie Dale of Real Nutrition explains the truth about fats - the fats we need, the fats we don't and which fat can actually help us to manage our weight...

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Written by Maria, on 23-11-2008 06:48
Thanks that was interesting and helpful. Knew I should be having more Omega 3 but didnt know it would be helpful for my skin and losing weight.

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