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Yoga across the nation An ancient exercise will be practiced en masse as part of a national...

Unleash a New You This New Year We all start the New Year with the best of intentions to get in shape...

Join the Right Gym for you If, like many people, your new year’s resolution is to become a...

A New you for Summer: Challenge Five, Stability and Balance Stability and balance training can often be forgotten in our...

A New you for Summer: Challenge Four, Abdominal Training Are you doing endless crunches and core exercises, feeling a pain in...

A new you for Summer: Challenge Three, Resistance Training Resistance training is basically any formatted exercise we do that...

Ready...Set...Go...A New you for Summer It’s that time of year again. The weather heats up just enough for...

Six Week Challenge: The ResultsThe final week of the challenge has come and gone, our last private...

Six Week Challenge: Week 6A weekend away visiting my family means huge weekend for over eating, a...

Six Week Challenge: Week 5As week five of the challenge approaches, I find my enthusiasm waning....

Six Week Challenge: Week 4As I had hinted previously, the Friday night before our next Saturday...

Pole Dance your Way to Fitness Are you a little bit shy when it comes to pole dancing? While your...

Six Week Challenge: Week 3 After a successful private training session on Saturday morning, Natalie...

Six Week Challenge: Week 2 Week 2: So, the day of our first training session arrives....

Six Week Challenge So there’s no doubt about it, winter is here in full force....

Belly DancingBelly dancing is a dance and art form which is steeped in thousands of...

Making Fitness FunIf you regularly manage to find - and use - every excuse under the sun to...

10 Great Reasons to Exercise It’s easy enough to make excuses about why you haven’t had...

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