If you regularly manage to find - and use - every excuse under the sun to explain why you can't be bothered with your fitness regime, then it's time you found a new fitness regime - it's time to make it fun!
It’s easy enough to make excuses about why you haven’t had time to
exercise, but what you should be doing is looking at all the reasons
‘for’ working out, not against it. Lynda Smith, Nutritionist, talks
about 10 great reasons to exercise regularly…
Gloss Personal Trainer Deb Pick often gets asked to devise workout plans to suit different body shapes. Here she obliges with a full body workout which is ideal for refining and strengthening gorgeous hourglass curves. This workout is designed to strengthen the whole body so anyone can enjoy the benefits of this workout...
Looking to get fit, tone up, lose fat in as little time as possible and without joining a gym? It’s not too good to be true – these quirky tools will make your workout more effective and more enjoyable – no gym membership required...
Gloss Personal Trainer Deb Pick often gets asked to devise workout plans to suit different body shapes. Here she obliges with a butt blasting workout plan for pear shape body types…This workout is designed to strengthen the legs and rear without building bulk. Anyone can enjoy the benefits of this workout...
If you regularly manage to find - and use - every excuse under the sun to explain why you can't be bothered with your fitness regime, then it's time you found a new fitness regime - it's time to make it fun!
It’s easy enough to make excuses about why you haven’t had time to
exercise, but what you should be doing is looking at all the reasons
‘for’ working out, not against it. Lynda Smith, Nutritionist, talks
about 10 great reasons to exercise regularly…
Gloss Personal Trainer Deb Pick often gets asked to devise workout plans to suit different body shapes. Here she obliges with a full body workout which is ideal for refining and strengthening gorgeous hourglass curves. This workout is designed to strengthen the whole body so anyone can enjoy the benefits of this workout...
Looking to get fit, tone up, lose fat in as little time as possible and without joining a gym? It’s not too good to be true – these quirky tools will make your workout more effective and more enjoyable – no gym membership required...
Gloss Personal Trainer Deb Pick often gets asked to devise workout plans to suit different body shapes. Here she obliges with a butt blasting workout plan for pear shape body types…This workout is designed to strengthen the legs and rear without building bulk. Anyone can enjoy the benefits of this workout...
Do you need some advice on your exercise and fitness? Ask our Personal Trainer Deb Pick to help...
